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In 2015 I moved my family to Nosara for a year and fell in love with the land, the people and the energy of this magical place. While living there I received my YTT from Nosara Yoga Institute  and this is one of the many reasons that Nosara holds a very special place in my heart. 

It was often a daily ritual to go to Bodhi Tree for yoga or to gather with family and friends for a smoothie to cool down in the shade. When I go to Nosara, it’s like going back home. It’s my joy to share the magic of Nosara with people. The community, the ocean, the jungle they call to us and remind us to slow down and be PRESENT. 

Yoga Wellness Surf Retreat

Join me on an adventure to the beautiful surf town of Nosara, Costa Rica where tranquility, beauty, and nature await you. Let your day unfold naturally or start your day with meditation, yoga and beach time. My retreats are a blended curation of yoga, shamanism, meditation and ceremony.


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Learn to surf or build your skills.

Enjoy surf lessons on world class waves.

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Steep yourself in ceremony, ritual and meditation.

Whatever is fluid, soft, and yielding will overcome whatever is rigid and hard. Whatever is soft is strong.

- Lao Tzu

What is Included:

Opening bonfire ceremony, set your intention for the week

Yoga and meditation in a beautiful, tranquil setting daily

All meals- nutritious and locally sourced

Three surf lessons on world class waves

Introduction to Shamanic Meditation and Practices

Seven night accommodations at the luxurious Bodhi Tree Resort

A One-hour massage

La Luna sunset cocktail and appetizers, transportation

Sound healing with Cebo

Coyol sunset dinner, transportation

13% CR tax

Relax and refresh in the saltwater pool

Explore jungle trails

Move at your own pace on and off the mat

This yoga retreat is suitable for beginners to advanced students.

What’s Not Included

Airfare, Transportation to and from the airport, extra excursions, programs, massages, alcohol, tips etc.

Investment: A $750 non-refundable deposit is due with registration to hold your spot.

Early Bird Discount ($100 off) - full payment made at registration